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I recommend this book and companion CD most highly." –Daniel Goleman, PhD, author of Emotional Intelligence "An invaluable resource not only for those who suffer from depression, but for anyone familiar with the downward spiral of negative thinking and self-doubt. For mental health professionals, it should be mandatory reading. For depression sufferers, this is a truly useful guide to achieving emotional balance. Depression is epidemic in our society, and I would love to see this sensible treatment approach gain ground." –Andrew Weil, MD, author of 8 Weeks to Optimum Health and Healthy Aging "A revolutionary treatment approach. Whether you struggle with depression or simply want to understand your mind and emotions better, you will find this book accessible and useful. "Using mindfulness training to prevent and treat depression is a novel strategy in the West, though it is a traditional application of Eastern meditation practice. Zindel Segal, PhD, is the Morgan Firestone Chair in Psychotherapy in the department of psychiatry at the University of Toronto and head of the Cognitive Therapy Unit at the Centre for Addiction and Mental Health. John Teasdale, PhD, has held senior research appointments in the department of psychiatry at the University of Oxford and in the Cognition and Brain Sciences Unit in Cambridge. Segal and Teasdale of Mindfulness-Based Cognitive Therapy for Depression, a bestselling book for professionals. Mark Williams, PhD, is professor of clinical psychology at the University of Oxford and Wellcome Trust Research Fellow, and co-author with Drs. ![]() Jon Kabat-Zinn is the author of Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life and Full-Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness. #The mindful way through depression series#His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. "synopsis" may belong to another edition of this title. Practice guided mindfulness meditation exercises.List several kinds of mindfulness meditation practices.Identify ways awareness counteracts depression.Describe the difference between doing mode and being mode.Recognize the difference between thoughts and the truth.Summarize basic concepts of mindfulness and awareness. ![]() Identify ways feelings, thoughts, the body, and behavior interact to trigger depression With The Mindful Way Through Depression, you will develop the tools you need to understand the core mental habits and patterns that lead to depression―and learn a proven method for creating genuine change that lasts a lifetime. ![]() #The mindful way through depression full#A full CD of guided mindfulness meditations for health and happiness, narrated by Jon Kabat-ZinnĮven successful treatments for depression too often stop short of providing you with a way to protect yourself from falling back into the downward spiral.What to do when you’re not depressed―techniques for cultivating an abiding sense of joy that will protect you from recurrence.The biology of depression―how meditation can rewrite neural structures and heal chemical imbalances.The "quicksand effect" of depression―why our attempts to think our way out of depression can backfire, and the strategy we can use for true freedom Join these uniquely qualified experts to discover the power of Mindfulness-Based Cognitive Therapy, including: #The mindful way through depression how to#With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness―and, more importantly, how to prevent it from striking again. If you’ve ever struggled with depression or know someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression’s self-perpetuating cycle. ![]()
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